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Want to Eat Out or Cook - Our Expert Nutrition Coaches have YOU COVERED!

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Menu plan: Example

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Regular meal plan

Meal Item Weight

loss

After WL

week 1

After WL

week 2

Maintain

weight

Breakfast Bun with poppy seeds 97 g 114g 129g 143g
Butter 8 g 10g 11g 12g
Eggs 12g 14g 16g 18g
Multi-fruit nectar 424ml 500ml 562ml 625ml
Water and mineral water 500ml 500ml 500ml 500ml
Snack – Selection from snack list
Lunch Roast chicken, skinless 182g 214g 241g 268 g
Cream dressing 24ml 29ml 32ml 36ml
Parmesan 39 g 46 g 51g 57 g
Cabbage lettuce 61g 71g 80 g 89 g
Romaine lettuce 61g 71g 80 g 89 g
Tomatoes 145g 171g 193g 214g
Water and mineral water 500ml 500ml 500ml 500ml
Snack – Selection from snack list
Dinner Wheat pasta with spinach, egg-free 85 g 100 g 112g 125g
Tomato sauce with tomato paste 73ml 86ml 96ml 107ml
Cabbage or lettuce 61g 71g 80 g 89 g
Cucumber 61g 71g 80 g 89 g
Radicchio 61g 71g 80 g 89 g
 (beverage) 182ml 214ml 241ml 268ml
Water and mineral water 500ml 500ml 500ml 500ml

How does it work?

Our daily menus consist of variations of foods that you can eat everyday.

For weight loss:

Start the weight loss process by following instructions and choosing the meals recommended for you.

By  following the recommended guidelines,  you’ll absorb the right amount of fat,

carbohydrates and protein, to optimize your weight loss.

The foods have been carefully selected and combined based on their ingredients to give the optimal effect based on your genetic profile.

– Once you reach your desired weight

This part is designed to help your body adjust to your new weight.

Follow the guideline to prevent falling into the yoyo effect trap.

For weight maintenance:

If you are at your ideal weight and just want to eat healthier, this section is for you.

Simply follow the recommendation to keep your weight constant in the long run.

And, to improve your health.

 

 

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